Hi, I'm Alice
I specialise in burnout recovery, neurodiversity and flow for highly-sensitive women. I will help you have more fulfilling days and restful nights as you set and achieve your audacious goals. All while building nourishing relationships and nurturing a strong, resilient nervous system over the long haul.
I’ve been helping women make the most of their strengths and get more out of life and work for almost a decade. I’m a maximiser: my passion is working out how to take a good thing and make it WONDERFUL! I’m an ideas driven, balanced left/right brain thinker, INFP Projector. I pay close attention. I make connections that other people don’t see. I feel what’s happening deeply.
I notice a Lot
I've a knack for spotting patterns (helpful habits, niggling glitches, hidden opportunities). I’ll teach you to listen to yourself with great sensitivity. And I love to build systems to turn those connections and intuitions into something extraordinary in the real world.
My coaching is the result of years of study, training, action-learning and real-life experiments on myself.
I’ve been on a fifteen year journey to discover how to get through life gracefully - and how best to help others to do the same - with ambitious goals but limited energy, attention and focus. All this while still having something left for my beautiful kids at the end of the day.
As well as being a connection and neuroscience-based Hand in Hand Parenting instructor, I am an NLP practitioner and have trained in Flow with Steven Kotler and nervous system regulation with Irene Lyon. I consult internationally and am based in Frome, Somerset.
Praise for Alice
"Before I started working with you I was feeling very anxious and nervous a lot of the time. I would be constantly worrying about other people's problems along with my own - but feeling powerless to do anything.
I now am able to be with my feelings and allow myself space to feel and move through them in their own time. The anxiety is a lot less."
"Alice's ability to hold me emotionally has really helped me.
When I met Alice I could feel respect, strength and tenderness. I feel like I’ve got permission to get it wrong.
She's listening to the intelligence in each moment. She met me exactly where I am... allows me to be more than I knew myself to be."
"You seem to be some kind of mind-reader - you know what I'm feeling even when I haven't said what it is.
You are approachable and easy to talk to. I felt able to raise things with you and be honest. You were willing to listen to my concerns, rather than some cookie-cutter approach.
You had tools to help me get to the core of what I was trying to do."
What You Get
The next cohort of Deep Work is with Alice, starting Thursday 23 September
Here's what we'll do...
The course is online which means you can do it from anywhere in a way that fits in easily around the rest of your life, and allows you to integrate your discoveries and experience their benefits as you go.
Weekly Group Calls
You’ll join a group of 4 other intrepid emotional adventurers and meet weekly. This closed, intimate group will be a source of perhaps previously unparalleled intimacy and connection. You’ll start to look forward to this weekly dose of uplifting, meaningful connection and release. 60 mins each week - on Thursdays @ 2.15pm BST/GMT.
My undivided attention on you each month. My approach is somatic and trauma informed and we go deep. I'll help you pinpoint what is underneath your current struggle and suggest ways of working with it throughout the rest of the programme. 60 mins per month
You’ll spend a week each month in a guided issue-led intensive with a buddy, a powerful practice of daily explorations, which can bring to light and shift some of your most involuntary patterns. One week each month - approx 30 mins daily
SOS Support and Daily Gratitude Practice
Stay connected with the gang, reach out for listening when you need to and participate in the daily gratitude practice. Whatsapp Group
Each month has a particular focus. The sum of these topics is expansive, making this programme truly holistic in its approach, touching upon all parts of your being and life:
Security – What is your relationship with money? What does ‘home’ mean to you? What do you need to feel safe/ secure/ that you have enough/ know that you are deserving? What’s behind your resistance to scheduling/budgeting/cleaning?
Intimacy – How do you experience attachment with your loved ones? What are your needs in relationship with others? What happens when you’re in a group dynamic? What’s your relationship to rejection? What addictive/compulsive behaviours do you have around love/approval?
Power – What is your connection to your personal power? How do you relate to those in positions of authority? What stands in the way of you taking up space? Or reaching for what you want?
Voice – How loud do you allow yourself to be? What are the things you’ve dared not express? What societal biases and oppressions have you internalised? How comfortable are you saying yes, and no? What skills do you need to communicate skilfully?
Intuition – How can you attune yourself more to magic and synchronicity in your life? How connected do you feel to the guidance of your intuition? What is your relationship like with trust and surrendering control? What would you like to manifest in your life and how do you get there?
Radiance – What are your health needs and how can you better attend to them? How is your relationship with food, and exercise? In what ways could you be more open to receiving abundance?
It’s a lot, I know! And you will be supported and cared for throughout, and by the end of the programme there are no limits to the transformation that is possible.