Is This It?
You are a fierce, accomplished life warrior. You do big adult things, skillfully, all the time, yet somehow there’s an area of your life where you feel completely small and helpless. You have the self awareness to know exactly what is driving the pattern. Unresolved trauma, unhealthy relationship patterns and boundary issues are all things you’ve done loads of work on, but you can’t seem to shift the one thing that keeps you stuck, miserable and disempowered.
You’ve had enough of battling feelings of anxiety, overwhelm, and depression on a daily basis. There is a gnawing feeling deep within you that things could and should feel better than this, that you’re not reaching your fullest potential, that time is slipping through your fingers.
And if you’re honest you’ve been lonely for a long time. There’s an ever expanding gap between you and the people around you and it feels like no one really sees you. You long for friendships that are deep and thrilling and an overflowing relational life laced with regular doses of high grade intimacy.
“I am so grateful for the amazing lessons I have learnt and all the stuck energy I am shifting! I cannot express how valuable and unique I have found Deep Work.”
“I’ve done years of therapy, being a therapist myself and I’ve never felt such safety and warmth as you provide. Nothing I’ve done in therapy has been anything like this effective.”
Through this Programme You Can:
“I feel like I’ve been on a travelator and everyone else is just walking”
“It’s been so important to see people being honest about their lives. That’s completely new to me”
A richer, happier, healthier life is possible
You aren’t failing if you’re struggling. We don’t get taught in school many of the skills we need to thrive in this ever-changing world (and few of us had it modelled by the grown ups who raised us). Throw our toxic cultural myth of individualism into the mix - the idea that we should be able to go it alone - and no wonder we find ourselves struggling. The truth is, your vulnerability is the key to a more gratifying existence and it’s through our interdependency that we resolve trauma and thrive. There is support available, and you are worthy of it, just as you are deserving of reaching your fullest potential, and living a life that lights you up.
The days of braving it alone and pushing through are numbered.
Enter: Deep Work
And so I offer you Deep Work, my 6-month self-mastery programme. This process is built on everything I’ve learned through a decade of unravelling people and through navigating my own emotional work thus far. This is the 4th time I’ve run Deep Work which has been carefully refined through each of its incarnations.
You should know, it’s not for the faint-hearted. It’s an alchemical melting pot for the parts of yourself you are ready to shed to make space for your unapologetic wholeness. You will come undone and be rearranged. You’ll feel inexplicably lighter. You’ll be able to move forward in places you were previously frozen. It’s about the artistry of deep emotional transformation, and facilitating ripples of profound and positive change in all aspects of your life.
Take The Plunge And You Will...
1st July - 16th Dec 2021
There are two bursary places of £1200
What You Get
Here's what we'll do...
The course is online which means you can do it from anywhere in a way that fits in easily around the rest of your life, and allows you to integrate your discoveries and experience their benefits as you go.
Weekly Group Calls
You’ll join a group of 4 other intrepid emotional adventurers and meet weekly. This closed group will be a source of perhaps previously unparalleled intimacy and connection. You’ll start to look forward to this weekly dose of uplifting, meaningful connection and release. 60 mins per week
My undivided attention on you each month. My approach is somatic and trauma informed and we go deep. I'll help you pinpoint what is underneath your current struggle and suggest ways of working with it throughout the rest of the programme. 60 mins per month
Finally, you’ll spend a week each month in a guided issue-led intensive with a buddy, a powerful practice of daily explorations, which can bring to light and shift some of your most involuntary patterns. One week each month - approx 30 mins per day
SOS Support and Daily Gratitude Practice
Stay connected with the gang, reach out for listening when you need to and participate in the daily gratitude practice.
Each month has a particular focus. The sum of these topics is expansive, making this programme truly holistic in its approach, touching upon all parts of your being and life:
Security – What is your relationship with money? What does ‘home’ mean to you? What do you need to feel safe/ secure/ that you have enough/ know that you are deserving? What’s behind your resistance to scheduling/budgeting/cleaning?
Intimacy – How do you experience attachment with your loved ones? What are your needs in relationship with others? What happens when you’re in a group dynamic? What’s your relationship to rejection? What addictive/compulsive behaviours do you have around love/approval?
Power – What is your connection to your personal power? How do you relate to those in positions of authority? What stands in the way of you taking up space? Or reaching for what you want?
Voice – How loud do you allow yourself to be? What are the things you’ve dared not express? What societal biases and oppressions have you internalised? How comfortable are you saying yes, and no? What skills do you need to communicate skilfully?
Intuition – How can you attune yourself more to magic and synchronicity in your life? How connected do you feel to the guidance of your intuition? What is your relationship like with trust and surrendering control? What would you like to manifest in your life and how do you get there?
Radiance – What are your health needs and how can you better attend to them? How is your relationship with food, and exercise? In what ways could you be more open to receiving abundance?
It’s a lot, I know! But you will be supported and cared for throughout, and by the end of the programme there are no limits to the transformation that is possible.